HypnoBirthing® is a complete birth education programme, that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth. 
 

· With HypnoBirthing®, you'll discover that severe pain does not have to be an accompaniment of labour

· You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births

· HypnoBirthing® lets you discover and experience the joy and magic of birth - rather than the horrific ordeal everyone else seems insistent on telling you about
 

Most importantly, you'll learn how to put yourself back in control of your birth - rather than blindly turning your birthing experience over to your doctor or midwife.
 

HypnoBirthing® doesn't mean you'll be in a trance or a sleep. Rather, you'll be able to chat, and be and in good spirits - totally relaxed, but fully in control. You'll always be aware of what is happening to you, and around you.
 

Hypnobirthing® classes are run by two qualified hypnobirth practitioners and are available in the Maidstone area.